Quantified Selves

The Quantified Self blog has recently featured not one, but two of my posts – as part of best-of summaries on money tracking and on running.

How kind! Thanks very much to Ernesto Ramirez for that.

My next QS project is about health. Every day since 1 January, I’ve been tracking my body fat %, plus recording what exercise I’ve done, and noting down any ‘bad’ things I’ve eaten/drunk.

I want to find out:

  1. How much body fat do I have – and what is a healthy amount? I assume 0% would look a bit weird
  2. What effect do exercise, sloth, bad foods, and booze actually have on fat? Is the effect immediate, lagging, or seemingly random (i.e. dependent on other factors that I’m not recording)?
  3. How often do I actually eat/drink ‘bad’ stuff?
  4. Will I manage what I measure, and gradually reduce the % as time goes by?

It’s been two months so far, and patterns are starting to emerge. Full write-up coming either later this year or early next, depending on how long I keep up the measuring.

Stay tuned to find out what I learnt, how you cut down your body fat, and whether I am indeed mad enough to keep track of my own for a full 6-12 months.

Cheers!

~ Todd

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To find out what happens, and what you can learn from my experiments in order to manage your body fat %, join the mailing list.

Author: toddmgreen

I really like making internet projects. I work on apps, games and websites at a TV company. I write stuff, make stuff, and accidentally break stuff. You should probably follow me on Twitter - @toddmgreen.

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