How kind! Thanks very much to Ernesto Ramirez for that.
My next QS project is about health. Every day since 1 January, I’ve been tracking my body fat %, plus recording what exercise I’ve done, and noting down any ‘bad’ things I’ve eaten/drunk.
I want to find out:
- How much body fat do I have – and what is a healthy amount? I assume 0% would look a bit weird
- What effect do exercise, sloth, bad foods, and booze actually have on fat? Is the effect immediate, lagging, or seemingly random (i.e. dependent on other factors that I’m not recording)?
- How often do I actually eat/drink ‘bad’ stuff?
- Will I manage what I measure, and gradually reduce the % as time goes by?
It’s been two months so far, and patterns are starting to emerge. Full write-up coming either later this year or early next, depending on how long I keep up the measuring.
Stay tuned to find out what I learnt, how you cut down your body fat, and whether I am indeed mad enough to keep track of my own for a full 6-12 months.
To find out what happens, and what you can learn from my experiments in order to manage your body fat %, join the mailing list.